Do you find yourself tossing and turning at night, unable to enjoy a restful sleep? It might be more than just stress or a busy schedule affecting your sleep quality. It is possible that you have temporomandibular joint (TMJ) disorder, which is affecting your sleep quality.
Let us explore the connection between TMJ therapy and sleep disorders, along with ways to improve your sleep quality.
Understanding TMJ Disorders
TMJ disorders involve issues with the jaw joint connecting the jawbone to the skull. Causes include stress, teeth grinding (bruxism), and jaw misalignment.
Causes of TMJ Disorders
- Injury: Trauma to the jaw or joint area can lead to TMJ disorders.
- Arthritis: Conditions like rheumatoid arthritis or osteoarthritis can affect the TMJ.
- Bruxism: Teeth grinding or clenching, especially during sleep, can contribute to TMJ issues.
- Misalignment: Problems with the alignment of the jaw or teeth can lead to TMJ disorders.
- Stress: Emotional or psychological stress can result in jaw clenching or grinding.
Symptoms of TMJ disorders include
- Jaw pain
- Facial pain
- Jaw tenderness
- Difficulty or discomfort while chewing
- Clicking or popping sounds
- Limited jaw movements
- Headaches
- Neck and shoulder pain
- Dizziness
If you suspect you have TMJ symptoms or are experiencing sleep disturbances related to jaw pain, it’s essential to seek professional help. A dentist or specialist trained in TMJ therapy near you can evaluate your symptoms, provide an accurate diagnosis, and recommend an appropriate treatment plan tailored to your needs.
What is the Link Between TMJ Disorder and Sleep Disorders?
TMJ disorder not only affects sleep quality but is also linked to sleep disorders like obstructive sleep apnea (OSA). OSA involves breathing pauses during sleep due to airway obstruction, leading to fragmented sleep and daytime fatigue. Studies have shown that individuals with TMJ disorder are at a higher risk of developing OSA, highlighting the importance of addressing TMJ-related symptoms to improve overall sleep health.
How TMJ Therapy Improves Sleep Quality
- Pain relief: TMJ therapy relieves jaw pain by addressing its root cause, promoting relaxation for improved sleep.
- Oral appliances: Dentists may suggest custom oral appliances to prevent teeth grinding, protect teeth and lower the risk of sleep disorders.
- Muscle relaxation techniques: TMJ therapy includes exercises to relax jaw muscles, manage symptoms, and improve sleep by reducing jaw tension.
- Stress management: Managing stress is crucial for TMJ disorders and sleep issues. Engaging in practices such as meditation or yoga can prove beneficial in managing TMJ-related issues.
Some Sleep-Enhancing Lifestyle for Better Rest
Treating TMJ disorder improves sleep quality, as does establishing healthy sleep habits and addressing underlying sleep disorders. Tips for improving sleep quality:
- Maintain a consistent sleep schedule by going to bed and waking up at the same times every day.
- Make a calm bedtime routine to tell your body it’s time to relax and get ready for sleep.
- Make sure your sleeping environment is restful, with a comfortable mattress and pillows, as well as minimal noise and light.
- Avoid using screens before bedtime because the blue light can disrupt the sleep-regulating hormone melatonin.
Wondering Can you permanently fix TMJ? By taking a comprehensive approach to sleep health and addressing TMJ disorder, you can experience significant improvements in sleep quality and overall well-being.
Looking for Comprehensive TMJ Therapy?
At Artis Dental Centre, we understand how TMJ disorder affects your sleep and well-being. Our expert team of dentist in New Westminster offers personalized solutions, including custom oral appliances and individualized treatment plans, to improve sleep quality and oral health. Rely on us to ease TMJ symptoms and enhance your sleep.
Do not let TMJ disorders keep you from getting a good night’s sleep. Experience the difference at Artis Dental Centre and take the first step towards better sleep and a healthier smile.
Schedule your consultation today!
