To maintain good oral health, you must follow a good oral hygiene routine, and attend biannual dental cleanings. Even acquiring professional teeth whitening in New Westminster can help as well. In addition to all these things, did you know that your diet affects the health of your smile too?
Teeth whitening treatments are becoming popular by the minute since your smile can define your self-confidence and play a large role in making a great first impression when meeting new people. Professional teeth whitening, also known as in-office whitening treatments, is carefully done by a dentist near you. Once it’s concluded, you’ll be left with nothing but a bright smile. For more information about teeth whitening treatments offered in New Westminster, contact our local dental practice today.
Foods to Help Your Smile
Noted below is a list of foods that can help you assist you in whitening your smile as well as boosting your oral health:
Strawberries – These have high levels of malic acid; you can even find certain kinds of toothpaste with strawberry flavor. Strawberry’s malic acid help remove your teeth’ discoloration as they act as natural astringents. However, strawberries also contain citric acid, which weakens the enamel; our dentist in New Westminster recommends clients brush their teeth 30 minutes after eating strawberries to prevent damage.
Celery, Carrots and Apples – Apples, carrots and celery are natural scrub brushes, as they can effectively remove the accumulation of plaque and bacteria between your teeth as well as stimulating saliva production. Crunchy fruits have many vitamins and minerals your body needs for overall wellness.
Greens (leaves) – Spinach, kale, and romaine lettuce all contain folic acid, also known as B9 vitamins. B9 vitamin is essential for repair and growth in your body; therefore, they can help alleviate gum inflammation by making your teeth resilient to bacteria and plaque.
Cheese – The dentin underneath your enamel may become exposed if your enamel erodes, if there is the overconsumption of sugary and acidic foods, and if dry mouth, among other factors making your smile appear more yellow. In this case, a dentist near you will advise you to treat it with teeth whitening treatments near you.
Cheese, on the other hand, contains high levels f calcium, a great nutrient to support and strengthen your bones and enamel. Besides calcium, cheese has protein in it, helping repair tooth enamel. Chewing cheese or any other food helps with the production of saliva, displacing bacteria in your mouth. Contact a dentist near you to advise you on the best types of cheese to eat, depending on your situation.
Sugar-free Gum – Saiva production is not only beneficial to keep good oral health, but saliva also has digestive enzymes that help with overall digestion. Chewing sugar-free gum stimulates the production of saliva, helping the food you eat break down for better digestion and keep your mouth clean.
Water – Like your saliva, water displaces sugar from sugary drinks and foods from your tooth enamel, which may create cavities or cause tooth decay. Water contains fluoride that helps protect and prevent your tooth from decay and gum disease. To maintain a white smile, our dentist in New Westminster recommends you rinse your mouth well after drinking or eating dark colored foods.
Baking Soda – Baking soda is a substitute for toothpaste if you ever run out of it. Baking soda aids you in scrubbing plaque and tooth discoloration due to its alkalinity. For better results, combine baking soda and water to create a paste, apply it to your teeth, and brush for a minimum of two minutes.
Teeth tend to become discolored as we age due to several factors, including what we consume on a daily basis. Teeth whitening treatments are offered by our dentist in New Westminster for your convenience; we offer in-office and take-home teeth whitening kits to help you eliminate food and other stains and obtain the very best results.
If you or a family member are experiencing discolored or yellow teeth, contact our dentist in New Westminster for a teeth whitening treatment consultation. Book your next dental appointment with us right here a Artis Dental Centre; feel free to visit our company website to check out all the services we provide.
We hope you work with you very soon!
